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Nelli: inchpes niharel hxiutyunic heto
Anuliko: Nelli jan, isk erexayid krcqov kerakrum es ??? Ete ayo, arayjm moracir niharelu masin............ Henc dadarecnes krcqov kerakrum@, ashxatir qchacnes snndid chapabajinner@, ker himnakanum axcanner ev mirg, inchpes naev havi spitak mis kam dzuk, erbeq shat mi ogtagorcir hac kam karbohidratner parunakox snund, hrajarvir kendanakan charperic, ker minchev erekoyan vec@, dranic heto miayn hum banjarexen, kam xndzor (myus mrger@ shaqar shat en parunakum), ANPAYMAN ara marmnamarzutyun, qani wr hxiutyan @ntacqum tulanum en marmni bolor mkanner@ (marmin@ lxkum e), dzgir porid ev mejid mkanner@ hatkapes !!! Ays amen@ asaci sepakan pordzic elnelov :) Qaylir orakan kes jam, i delo v shlyape !!!
Narine: Uremn niharelu hamar verznum ek videokameran u duk zez nkarum ek ' aerobika aneluz... Hesht varjutyunner ek anum, bayz karevor u jisht, endamene 20 ropeanoz, vor shat chognek: Hima kasek patrasti DVD-er kan aerobikayi, es kasem' voch, aveli lava zere, vorovhetev profesional DVD-eri varjutyunnere shat bard u hognezuzich en, 2 or aneluz heto el chek uzi parapel, isk zere heshta u karj... Ete ore 20 ropeov et varjutyunnere anek, irikunn el 8-iz heto ban chutek, 1 amsiz ardyunke ktesnek, im porziz em asum... Lavn er che? Ejan ev vorakov...
ruziks: Shat lavner Narine, mnuma mard ira mej etqan haves gtni:))))))))))))))))) Sax ore asum em lav, esor el havesov utem, vaxe el chem uti, myus shabatel sksem gnal sheipingi... bajc et myus shabate gites arden inchqan zhamanaka sharunakvum:)))))))) Du indz asa vonc kamqi uzh unenam, vonc indz hamozem, vor sksem kamac-kamac niharelu processe....
ruziks: Nelli пишет: inchpes niharel hxiutyunic heto amenachisht tarberake, da erexajin shat krtcqov kerakreln e... ete minchev 1 tarekan ev mi poqr avel, asenq 1,5 kerakrum es, lriv qo organizme verakangnvuma... niharum es, ev darnum es aynpes, inchpes minchev hxiutyune... im enkuruhun tenaiq... darcel er 4 hat ir nihar zhamanakva chapin... mek u kes tari anc, enqan er niharel, vor ira skzbnaka qashic el shat er niharel...
axchik: Es inqs niharel em erexa unenaluc heto 20 kg. 7tarie arden @ndhanrapes hac chem ogtagor&um miayn lavash,ayn el vaxic shut-shut chem arnum vor chutem Erb skseci niharel amarer or@ 1kg klubnik, 1kg gilas erbemn 1kg malina, xndzor@ vor an@ndhat dzerqs er ev mineralni jur ei xmum 2 litr orva @ntacqum, aysqann uteluc heto vor xndrein el vochinch i vichaki chei lini utelu mek mek el marmnamarzutyun ei anum vonc mtqovs ancnum er. Aydpes himnakanum mrger ogtagor&elov nihareci arden 2 tarie nuyn qash@ pahpanum em. Erevi te shat cankanale petq mi qich el kamqi uj.
femenida: Es liovin hamamit em qez het vor anpajman petqa kamqi uj. Isk mnacatsy klini.
SvanS: ruziks пишет: amenachisht tarberake, da erexajin shat krtcqov kerakreln e... ete minchev 1 tarekan ev mi poqr avel, asenq 1,5 kerakrum es, lriv qo organizme verakangnvuma... niharum es, ev darnum es aynpes, inchpes minchev hxiutyune... im enkuruhun tenaiq... darcel er 4 hat ir nihar zhamanakva chapin... mek u kes tari anc, enqan er niharel, vor ira skzbnaka qashic el shat er niharel... Ruzik isk krcqov kerakrely piti vor aveli giracni
ruziks: che hakarake, mayre amboxch ir snunde poxancum e erexajin... ev kamac-kamac organizme qamvuma, hetevabar mayrn el sksuma niharel... ete iharke karoxanuma erkar zhamanak kerakrel 1-1,5 tari ev avel...
SvanS: quyrs kerakrumer yerexayin bayc bolorovin qashi ankum chunecav minchev yerexayin chktrec krcqic miguce da organizmicer yev giranaly kapumein kerakreu het
ruziks: miguce... iharke kaxvatca organizmic... heto shat faktorner kan... es asum em ayn depqi hamar, erb mayre shat chi utum katov erexajin apahovelu hamar... bajc mayrer kan, voronq pajqarum en kat unenalu hamar shat utelov... bnakanabar nranq shut chen nihari...
SvanS: indz hamar gexecik kiny mnume gexecik kap chuni klini na 50 kg te 120 hnaravore unena 50 kg qash bayc chunena voch mi gexeckutyun isk ger knoj achqery kam shrtunknery aynpisi gexeckutyun artahayten vor anhnarin lini gtnel voreve nihar knoj kam axchka mej baaaaaaaa
ruziks: iharke mardun petqe gnahatel vochte nra artaqinov, ajl amboxch ir eutyamb... eli em asel forum um, bajc noric kkrknem... marde gexecike hamarvum, ete nra nerqin ashxarhe harust e, ete na hacheli ev graviche, ev ete na mi guce ev uni hacheli artaqin... bajc bolorovin partadir chi vor marde unena chisht dimagcter, kam shat sirun figura ev hamarvi sirun mard... che, mardu gexeckutyune ir amoxch eutyan gexeckutyunne...
Narine: Ete kine gera u draniz vat chi zgum, avelord kilogramnere nran nexutyun chen talis, uremn partadir chi, vor janker tapi niharelu hamar, isk ete kine inz nman ahavor nexvuma avelord kashiz, amboxj ore m,tazuma niharelu masin, uremn petka nihari... Karevore mardu inknazgazoxutyunna ...
Brilliant: miguce ogtakar ban gtneq http://www.kleo.ru/items/news/2007/03/14/doctorbormental.shtml
Narine: Dietanerin chem havatum ... Inknatanjuma, jamanakavor ardyunk, sovorabar ete dietayiz heto mi 2 kilo kash es kzel, heto 2 angam kasht avelanuma... Petka axorjaki dem paykarel, bayz vonz, chgitem...
Anuliko: Dieta petq che pahel, parzapes petq e chapic aveli chutel, kam gisherner@ petq che utel, sa dieta chi kareli hamarel....
Brilliant: isk es hakarakn em anum, i dep ardyunq@ de giteq:)
Narine: Nelli пишет: inchpes niharel hxiutyunic heto Amenahesht ev amenaarag mijoze' gnal bjishk-kosmetologi mot, virahati, averlord masere ktri-tapi, miangamiz kniharek... Ayl tarberak chka...Bayz voraki garantia chka iharke... Hxiutyuniz heto kine enenza deformazvum, vor mi 7 tari xelke gluxe chi gali... Knoj baxta eli, te Astvaz inchi et 9 amsva partakanutyune drez knoj vra, chgitem... Bayz hastat mi ban gitem, vor Astvaz txamarda...
ancord: Narine пишет: vor Astvaz txamarda...
Angelina: Narine пишет: Hxiutyuniz heto kine enenza deformazvum, vor mi 7 tari xelke gluxe chi gali... Knoj baxta eli, te Astvaz inchi et 9 amsva partakanutyune drez knoj vra, chgitem... baic narine jan du moranum es ajn uraxutjunn u erjankutjun@, vor hxitujun@ pargevum e knoj@ u mimiajn knoj@, 9 amisner@ voronq kin@ ir mej krum e nor kjanq@, es erexaner chunem u chgitem irakanum inch e katarvum knoj het hxiutjan jamanak, baic indz tvum e, da voch te patij e ajl mets pargev Astso koxmic.
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